1. Before making a decision ask yourself if that choice will honor your soul. Let that answer guide your steps. 2. Always speak your mind even if your voice shakes. 3. Seek respect not attention. 4. Walk away from people and behaviors that are not helping
At times my internal ring around the rosy with anxiety and depression exhausts me in every sense of the word. In those times the only thing I can clench on to with white knuckles is my anchor. My anchor stabilizes me when I start to
Well, hello there! I am Mettie Spiess. I started Inspire Hope Blog after I tragically lost a second brother to suicide in 2014 to end the stigma and shame regarding mental illness, inspire hope, and prevent suicide. Here you will find support, tools, and resources