All posts by Mettie Spiess

Know When To Walk Away

  “Respect yourself enough to walk away from anything that does not serve you, grows you, or makes you happy.” – Robert Tew Sometimes walking towards your best life requires you to walk away from people and behaviors that do not support your life goals. 

10 Tips To Start Living Your Best Life Today!

1.  Before making a decision ask yourself if that choice will honor your soul. Let that answer guide your steps. 2.  Always speak your mind even if your voice shakes. 3.  Seek respect not attention. 4. Walk away from people and behaviors that are not helping

Have a Surplus of Purpose

Have you ever wondered how some people survive and thrive through adversity while others are crushed under the weight of it? Those that rise from pain with greater determination have something in common. They have a surplus of purpose. After my brother Ed died I

Anchor

Find Your Anchor

At times my internal ring around the rosy with anxiety and depression exhausts me in every sense of the word. In those times the only thing I can clench on to with white knuckles is my anchor. My anchor stabilizes me when I start to