When did you start listening to the voice inside that said you aren’t good enough? I recently spoke to a group of brilliant middle school students about developing unwavering resilience. Mid-way through the program, a sixth-grade student bravely raised his hand and said: “But Mettie,
“To carry each other is not a burden at all, but a kind of privilege.” –Bono Most of us are overwhelmed, exhausted, and running on caffeine and refined carbs. Those of us with mental illness often feel like we are drowning or screaming on the inside
I thought I could avoid the sadness that has been creeping up as the anniversary of my brother’s passing approaches, but then it happened. I cried…. in the middle of Walmart. As a flood of memories hit me, I experienced what psychologists often call the
If you cannot afford a therapist or life coach there is a variety of affordable or free apps to support your mental health! On the go therapy is not only affordable but also convenient. There is no shame in getting support! As mentioned in our first